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Fitness expert shares post-workout recovery tips for over-35s
Fitness coach Jacob Zemer recommends six post-workout recovery strategies for adults over 35.
As adults age, muscles become less responsive to protein and muscle-building signals, making post-exercise recovery increasingly important for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients aged 35 to 55, recommending strategies including sleep, heat therapy, protein intake and stretching.
From 2 outlets:
Summary written by AI from these reports. See news.today/ai
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