Four habits can help slow muscle loss with age

Summarised from 2 outlets · Updated 29 Sept, 21:31 · Archive

A fitness expert recommends four habits including strength training and adequate protein to slow age-related muscle loss.

Fitness coach Jacob Zemer recommends four key strategies to slow age-related muscle loss: daily protein intake, strength training and adequate sleep habits.

How it is being reported

• How to help slow muscle loss as you age with 4 simple habits: fitness expertNew York Post · 29 Sept, 15:54
• 4 simple habits can help slow muscle loss as you age, fitness expert saysFox News · 29 Sept, 12:00

In this story: Jacob Zemer

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