Four habits can help slow muscle loss with age
Summarised from 2 outlets · Updated 29 Sept, 21:31 · Archive
A fitness expert recommends four habits including strength training and adequate protein to slow age-related muscle loss.
Fitness coach Jacob Zemer recommends four key strategies to slow age-related muscle loss: daily protein intake, strength training and adequate sleep habits.
How it is being reported
- How to help slow muscle loss as you age with 4 simple habits: fitness expertTo prevent age-related muscle loss, fitness coach Jacob Zemer recommends four habits, including regular strength training and eating enough protein.New York Post · 29 Sept, 15:54
- 4 simple habits can help slow muscle loss as you age, fitness expert saysA fitness coach reveals four key strategies to slow age-related muscle loss, from daily protein intake to strength training and sleep habits.Fox News · 29 Sept, 12:00
In this story: Jacob Zemer
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