Adrian Barich reflects on fitness and life lessons approaching birthday

Summarised from 2 outlets · Updated 1 Nov, 01:20 · Archive

Adrian Barich says he has neglected his health recently but is recommitting to exercise and self-care.

Adrian Barich has acknowledged that he has not been looking after himself recently, abandoning his usual gym routine and declining friends' invitations to run a marathon. He attributed his lapse to being busy with football finals in September, involvement with Telethon, and supporting friends at his local Perth football club, which is seeking a new coach. Despite these commitments, he has continued to walk his dog, Frankie, twice daily.

Approaching another birthday, Barich is reflecting on lessons from his life and returning to a philosophy he has previously discussed: Clint Eastwood's 'don't let the old man in'. He describes himself as having been 'a bit of a fraud' by preaching this philosophy while not fully practising it. He believes in providence—doing one's best to be a decent person and treating others well—and says life often rewards such efforts, though not always in the way or on the timeline expected.

Barich reflects that some lessons need repeating, including the importance of not postponing the enjoyment of the present day. He attributes this teaching to his mother and says he wishes he had heeded it sooner. His articles appear in both Perth Now and The West Australian.

How it is being reported

• Adrian Barich: Enough excuses, I’m back to living my favourite quote, ‘don’t let the old man in’I’ve dropped the ball lately and haven’t been looking after myself. But enough excuses — as another birthday approaches, I thought I’d share a few things my journey has taught me.Perth Now · 31 Oct, 18:00
• Adrian Barich: Enough excuses, I’m back to living my favourite quote, ‘don’t let the old man in’I’ve dropped the ball lately and haven’t been looking after myself. But enough excuses — as another birthday approaches, I thought I’d share a few things my journey has taught me.The West Australian · 31 Oct, 18:00

In this story: Adrian Barich · Clint Eastwood · Perth

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