Lean protein and vegetables help reduce belly fat, doctor says

Summarised from 2 outlets · Updated 15 Oct, 18:02 · Archive

Excess belly fat is linked to heart attacks and strokes; lean protein, vegetables and healthy fats can help reduce it.

Excess fat around the stomach area indicates visceral fat, which lies deep inside the abdomen and is linked to multiple health issues. Overweight individuals with excess fat around their midsections tend to be at greater risk for heart attacks and strokes, according to Dr Michael Aziz, an internist based in New York City.

Dr Aziz recommends lean protein sources such as chicken breasts and eggs, which are low in calories but satisfying. Some studies show that high-protein diets can help burn extra calories, though consuming too much protein can increase the risk of kidney stones and strokes. The American Heart Association notes that red meats such as beef, pork and lamb have more saturated fat than skinless chicken, fish and plant proteins, with saturated fats raising blood cholesterol and increasing heart disease risk. Edamame, tempeh and tofu are recommended as meat-free protein options.

For vegetables, Dr Aziz suggests loading plates with low-calorie, high-fibre options like lettuce and salads, ideally combined with lean protein and healthy fats. Anti-inflammatory fruits low in sugar, such as berries, are also recommended. He acknowledges that genetics contribute to obesity but states people can change their 'genetic destiny' by making healthy choices including balanced diet and regular exercise.

How it is being reported

• The best foods to help reduce your belly fat and protect your heart healthIncorporating a few nutritious staples into the diet can help reduce belly fat and, in turn, lead to underlying health benefits.New York Post · 15 Oct, 17:51
• Best foods for reducing dangerous belly fat and protecting heart healthBelly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and healthy fats can help reduce stomach fat.Fox News · 15 Oct, 11:00

In this story: Dr Michael Aziz · American Heart Association · Johns Hopkins Medicine · New York City

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