Doctor shares ten rules for living a longer, healthier life

Summarised from 2 outlets · Updated 6 Oct, 19:42 · Archive

Longevity doctor Michael Hall has published ten rules for extending life and healthy ageing.

Longevity doctor Michael Hall has published ten rules for living longer and healthier lives in his new book 'Infinite Youth'. The rules are based on simple, cost-free daily habits that people can adopt to improve their ageing.

The ten rules centre on sleep and movement, alongside purpose and social connection. Hall presents them as basic principles for healthy ageing that are accessible to anyone, regardless of cost.

How it is being reported

• Doctor shares ‘10 commandments of longevity’ to help you keep living your best life as you ageIn "Infinite Youth," longevity doctor Michael Hall shares his 10 rules for a longer, healthier life using simple, cost-free daily habits.New York Post · 6 Oct, 19:25
• Doctor's 10 rules for living longer, celebrating more birthdays and making extra years countDr. Michael Hall shares his 10 basic longevity rules for healthy aging, from sleep and movement to purpose and social connection, in his new book.Fox News · 6 Oct, 12:00

In this story: Michael Hall · Infinite Youth

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