Fitness expert shares post-workout recovery tips for over-35s

Summarised from 2 outlets · Updated 21 Sept, 18:43 · Archive

Fitness coach Jacob Zemer recommends six post-workout recovery strategies for adults over 35.

As adults age, muscles become less responsive to protein and muscle-building signals, making post-exercise recovery increasingly important for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients aged 35 to 55, recommending strategies including sleep, heat therapy, protein intake and stretching.

How it is being reported

• Fitness expert reveals 6 things people over 35 should do after workouts to stay strongThe most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55...New York Post · 21 Sept, 17:44
• Fitness expert reveals 6 things people over 35 should do after workouts to stay strongFitness coach Jacob Zemer shares six post-workout recovery strategies for adults over 35, from sleep and heat therapy to protein and stretching tips.Fox News · 21 Sept, 12:00

In this story: Jacob Zemer

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