Healthy Worcestershire offers free muscle health wellbeing sessions
Summarised from 2 outlets · Updated 14 Oct, 06:05 · Archive
Healthy Worcestershire is offering free wellbeing sessions from October 19 focusing on muscle strength and Tai Chi.
Healthy Worcestershire is offering free wellbeing sessions starting the week of 19 October, with a focus on the importance of muscle health. The organisation is inviting residents to join sessions that will explain why maintaining muscle strength is important for everyday tasks, staying independent and supporting overall wellbeing.
Participants will also take part in the final week of Tai Chi, which can help improve balance, posture and confidence in movement. There is no need to book in advance, and the sessions are free and open to everyone in the area.
Residents can find their nearest session by visiting the Healthy Worcestershire website.
How it is being reported
- Free wellbeing sessions to focus next on muscle healthHealthy Worcestershire is offering free wellbeing sessions from October 19, focusing on muscle strength, independence and Tai Chi to improve balance and posture.Malvern Gazette · 14 Oct, 05:00
- Free wellbeing sessions to focus next on muscle healthHealthy Worcestershire is offering free wellbeing sessions from October 19, focusing on muscle strength, independence and Tai Chi to improve balance and posture.Worcester News · 14 Oct, 05:00
In this story: Healthy Worcestershire · Worcestershire
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