Man loses 15 pounds after 50 without ditching pizza

Summarised from Fox News's report · Updated 9 Oct, 12:49 · Archive

Carl Daikeler, 63, lost 15 pounds by replacing breakfast with a 250-calorie shake and eating a large salad for lunch.

Carl Daikeler, 63, co-founder and CEO of the fitness and nutrition company BODi, lost 15 pounds he had gained around his waistline after turning 57. Rather than adopting a strict diet, he adjusted two specific meals during the day while leaving his evening schedule unrestricted.

For breakfast, Daikeler replaced standard options with a nutrient-dense shake totalling roughly 250 calories, made with protein, fibre, prebiotics, probiotics and greens, adding spinach and banana. For lunch, he prepares a large salad loaded with baby spinach, carrots and chicken, mixed with toppings including cheese, nuts and sliced strawberries.

Daikeler, based in Los Angeles, has led the health brand formerly known as Beachbody for 28 years. He says he does not have an affinity for healthy foods and maintains that weight loss in midlife does not require strict dietary bans, noting that he continues to eat pizza and other foods he enjoys at dinner.

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• Man loses 15 stubborn pounds after age 50 without giving up pizza or donutsCarl Daikeler lost 15 pounds by swapping breakfast for a 250-calorie shake and eating a big salad for lunch, then enjoying total dinner freedom.Fox News · 9 Oct, 12:00

In this story: Carl Daikeler · BODi · Los Angeles · Beachbody

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