Taking a break from alcohol in October offers health benefits

Summarised from 2 outlets · Updated 7 Oct, 15:24 · Archive

A month without alcohol improves sleep, focus and gut health, according to neuroscientist Professor David Nutt.

A month without alcohol brings measurable health improvements. According to neuroscientist Professor David Nutt, Sober October—a period of abstinence from drinking—results in improved sleep quality, sharper mental focus and a healthier gut microbiome.

The New York Post reports that non-alcoholic drinks are available to help people through the month of abstinence.

How it is being reported

• What 'Sober October' really does to your body — from sleep to the microbiomeFrom improved sleep and sharper focus to a healthier gut microbiome, taking a month off drinking has remarkable benefits. Neuroscientist Professor David Nutt reveals what really happens when you give up alcohol for Sober OctoberEvening Standard · 7 Oct, 15:01
• Put down the wine: These non-alcoholic drinks may get you through Sober OctoberCheers to Sober October!New York Post · 6 Oct, 10:15

In this story: David Nutt · New York Post · Evening Standard

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