Study examines walking frequency for better health outcomes

Summarised from 2 outlets · 3 reports · Updated 24 Sept, 23:26 · Archive

Research shows 7,000 daily steps linked to 47% lower early death risk.

A study confirms the health benefits of walking, with 7,000 steps a day associated with a 47% lower risk of early death and reduced risk of cardiovascular disease, cancer, type 2 diabetes, dementia, depression and falls compared to 2,000 steps daily. As little as 2,337 steps can lower the risk of dying from heart-related conditions and help manage blood pressure and cholesterol. Walking has also been linked to stronger bones, better sleep and reduced dementia risk.

How it is being reported

• The Common Everyday Activity That Could Strengthen Your RelationshipHuffPost UK · 24 Sept, 15:00
• Study Confirms Whether Few Long Walks Or Frequent Short Ones Are Better For Your HealthHuffPost UK · 23 Sept, 15:03
• Study Confirms Whether Few Long Walks Or Frequent Short Ones Are Better For Your HealthYahoo News UK · 23 Sept, 15:03

In this story: NHS

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