Walkers suffer injuries descending Lake District fells through fatigue

Summarised from 2 outlets · Updated 23 Oct, 07:02 · Archive

Many walkers are injured coming down Lake District fells when fatigue sets in, a sports therapist says.

Many injuries among Lake District walkers occur on the descent rather than the ascent, when fatigue causes slower reaction times and reduced technique, according to Laura Hird, a sports therapist at The Pink Clinic in Kendal. She said people often focus on reaching the summit but underestimate the physical demands of coming back down.

Common injuries among walkers include knee pain, ankle sprains, Achilles tendon complaints, lower back pain and plantar fasciitis, which affects the sole of the foot. Ms Hird explained that going downhill places significant force through the knees, a strain many people underestimate.

To prevent injuries, Ms Hird recommends strengthening exercises and sensible pacing, alongside proper footwear and good balance. She also advises walkers to gradually increase walk length and difficulty rather than attempting tough routes without preparation. She said a short programme of strength work can significantly reduce injury risk, and that pushing on when exhausted should be avoided.

How it is being reported

• Why walkers often get injured coming down Lake District fells, according to expertA sports therapist is urging outdoor enthusiasts to prepare properly before heading out onto the fells.Westmorland Gazette · 23 Oct, 06:00
• Why walkers often get injured coming down Lake District fells, according to expertA sports therapist is urging outdoor enthusiasts to prepare properly before heading out onto the fells.NW Evening Mail · 23 Oct, 06:00

In this story: Laura Hird · The Pink Clinic · Kendal Rugby Club · Lake District · Kendal Mountain Festival

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