Beach photos prompt health debate over excess abdominal fat
Summarised from 2 outlets · Updated 17 Oct, 18:50 · Archive
Recent photographs have sparked discussion about health risks posed by excess abdominal fat.
Recent beach photographs have sparked discussion about the health implications of carrying extra weight around the middle. The term 'dad bod' generally describes a softer physique with added weight in the midsection.
Excess abdominal fat, particularly visceral fat that surrounds internal organs, has been linked to increased risk of heart disease, diabetes and other medical conditions, according to Cleveland Clinic. The National Institute of Diabetes and Digestive and Kidney Diseases states that men with a waist circumference greater than 40 inches face higher risk of developing type 2 diabetes and heart disease.
Personal trainer Marfred Suazo defines a 'dad bod' as a 'loss of structure' characterised by increased waist circumference and loss of muscle mass. He attributes this to reduced daily activity, fewer steps taken and consuming more calories than expended. Suazo told Fox News Digital that reversing such changes starts with proper nutrition, combined with strength training and cardiovascular exercise to target visceral fat.
How it is being reported
- Leonardo DiCaprio’s ‘dad bod’ puts spotlight on dangerous belly fat — and how to lose itCombining nutrition, strength training and cardio can target visceral fat, trainer saysNew York Post · 17 Oct, 18:41
- Leonardo DiCaprio's 'dad bod' puts spotlight on dangerous belly fat — and how to lose itLeonardo DiCaprio's beach photos sparked a 'dad bod' debate, as a trainer warns that excess belly fat and visceral fat carry serious health risks.Fox News · 17 Oct, 14:00
In this story: Leonardo DiCaprio · Cleveland Clinic · Marfred Suazo · National Institute of Diabetes and Digestive and Kidney Diseases
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