Five fitness tests linked with healthy ageing explained

Summarised from 2 outlets · Updated 31 Oct, 06:22 · Archive

Five simple fitness tests can assess balance, strength and mobility in older adults, according to Pete Richards writing in regional health columns. The tests include the socks and shoes challenge, which involves standing on one leg while putting on laced shoes without sitting down or touching anything for balance. It requires good balance and ankle and hip mobility.

Another test involves crossing the feet from a standing position and lowering down until cross-legged and seated, without letting hands, arms or knees touch the floor. This tests lower body and core strength. A scoring system starts at 10 points, with one point lost for every touch. The closed-eye flamingo test is also included among the five assessments.

Research has found that lower scores on the sitting and rising test are associated with a higher risk of mortality in middle-aged and older adults. However, Richards notes this is an association only, not a prediction of an individual's lifespan. Before attempting any test, people should take care in a clear space with sturdy support nearby, particularly if balance is poor. Those who find getting down to the floor or back up difficult or painful should skip the sitting and rising test.

Five fitness tests linked with healthy ageing explained — Image: Bridgwater Mercury

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How it is being reported

Your Health, Your Choice: Five easy ways to assess your physical fitnessFive simple fitness tests can check your balance, strength and mobility, from the chair stand to the closed-eye flamingo challenge.Bridgwater Mercury · 31 Oct, 05:00
Your Health, Your Choice: Five simple fitness tests linked with healthy ageingFive simple fitness tests can check your balance, strength and mobility, from the chair stand to the closed-eye flamingo challenge.Somerset County Gazette · 31 Oct, 05:00

In this story: Pete Richards

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